The English name Cinnamon and the Japanese name Chinanamon (シナモン). Health that Japanese people are very interested in. Let’s know the benefits of cinnamon. How to eat easily and precautions when eating.
The benefits of cinnamon.
- Contains powerful antioxidants
Cinnamon contains free radicals called proanthocyanidins. Which is the most powerful antioxidant among polyphenol compounds. Therefore, it can help slow down aging and prevent diseases caused by daily life well UFABET
- Prevents inflammation of tissues in the body
Inflammation of the tissues in the body that causes a feeling of fatigue for a long time can result in cancer. coronary heart disease And Alzheimer’s. For example, because cinnamon contains components that have anti-inflammatory effects. It is good to be taken orally to relieve and prevent inflammation that occurs in the body.
- Helps to adjust cholesterol levels in the body for the better
In animal experiments, Has show to lower blood pressure and help prevent heart disease in animals. Good is LDL. Which results in helping to improve cholesterol levels in the body.
- Helps control blood sugar levels
Studies have show that regular consumption lowers blood sugar levels and prevents sudden spikes in blood sugar levels. Which is good for people with diabetes.