Biological clock: If you want to look young and healthy, you have to look at your

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The body clock or biological clock is a mechanism for controlling various systems. in the human body to work on time Whether it is waking up, sleeping, feeling hungry. or secretion of various hormones Which will work for the following hours.

The biological clock controls hormone levels. Sleeping or waking behavior body temperature and the body’s proper metabolic system Not enough rest It will disturb our biological clock. until affecting health and beauty Who wants their skin to look young and healthy forever? Let’s adjust the sleeping, waking, and eating times according to the biological clock.

Time 01.00-03.00 hrs. It’s the right time to sleep. Because during this time the liver will secrete melatonin. Hormones that the body produces naturally To help you sleep more comfortably and should not eat at this time To allow the liver to rest from its work and prevent deterioration. If the liver is strong It will do a good job of eliminating toxins in the body. As a result, we have younger facial skin.

Time 03.00-05.00 hrs. It is the right time to wake up. To receive the morning sunshine and breathe in the fresh air. Waking up regularly during this time It will make your lungs and skin healthier.

Time 05.00-07.00 hrs. The right time for taking pictures and should make it a habit every morning Because the digestive system is extremely important for the human body. The excretory system is not functioning normally. and unable to expel waste from the body It will greatly affect the skin, such as making the skin sensitive, the skin not firm, สมัคร ufabet, dry, and lacking moisture. Chronic rash Chronic acne and cause the skin to age prematurely, etc.

Time 07.00-09.00 hrs. Breakfast should be eaten during this time every day. It helps strengthen the stomach and helps in weight control as well. People who don’t eat breakfast will have a slower brain and will feel blurred. Therefore, you should eat breakfast that contains complete nutrients, such as oatmeal, whole wheat bread, boiled eggs, vegetables and fruits, and may add antioxidants to the body. To nourish the skin to be beautiful By drinking freshly squeezed lemon juice. or tomato juice, etc.

Time 09.00-11.00 hrs. Ideal time for work or do activities Because the body will be very alert. Sleeping during this time weakens the spleen. The spleen serves to build immunity for the body. Destroys bacteria and foreign substances in the blood. If the spleen is not strong It will cause the blood and air to not circulate as well as it should. Resulting in poor skin health as well. 

Time 11.00 – 13.00 hrs. It is a time when the heart works well. Blood pressure levels will increase gradually. During this time, the body sweats more than at other times. Therefore, it may make you feel hot and stuffy. If possible, you should take a short nap. To allow the heart to rest from work for a moment.

Time 13.00 – 15.00 hrs. If during lunch Not eating or not eating enough When this time comes It will make you hungry until you feel torture. Because this is the time when the small intestine is responsible for digesting and absorbing food.

Time: 3:00 p.m. – 5:00 p.m. It is a suitable time for exercise. Because this is the time when the cardiovascular and muscle tissues are stronger than other times. which exercise In addition to making your body healthy, It also helps the digestive system work well. Skin is smoother, lifted, firmer , and looks younger. It also helps you sleep more easily.

Time 17.00 – 19.00 hrs. The blood pressure level will increase to the maximum. Therefore you should not sleep at this time. which is the time of dinner The last meal of the day should end before 7:00 p.m. to prevent health problems such as acid reflux and for people who want to maintain their figure. You should eat as little starch as possible in the evening meal. and should drink clean water So that the body can fully eliminate waste through urine.

Time 19.00 – 21.00 hrs. It is a time to relieve stress that has accumulated throughout the day. Maybe meditate or do yoga to reduce stress hormones. which makes sleep difficult which causes various hormones That will help repair parts of the body that are worn out and not able to function fully. And makes the skin not tighten, the skin ages quickly.

Time: 9:00 p.m. – 11:00 p.m. This is the period when the body adjusts its heat balance. The body temperature will gradually decrease and the body will begin to secrete melatonin. Hormones that make you sleep better This period is therefore the most suitable time for resting and warming the body.

Time: 11:00 p.m. – 1:00 a.m.If you sleep late, it will cause problems with dark circles, swollen eyes, skin that is not lifted and tightened, and the condition of the skin deteriorates. and premature aging skin follows Therefore you should go to bed early. Because this is the time when Growth Hormone or the hormone of youth helps repair various parts of the body.